Come join your fellow AFC members and instructor Faithe Ruiz to stretch, strengthen and move with a focus on breathing. 

This class is great for beginners and anyone wanting to quiet down or looking for a gentle and fun challenge.

The session will be held on Wednesday, Dec. 7th from 12:30-1:00 p.m. in the Stearns Learning Resources Center Mindfulness Room. 

A Zoom option is being explored for those who would like to join from other campuses. More details to come!