African-centered couples and relational therapy is a therapeutic approach that emphasizes African cultural values and traditions in the context of couple and family relationships. It seeks to address issues related to communication, power dynamics, and cultural identity within the African diaspora. This approach recognizes the unique experiences and challenges faced by individuals and families of African descent and aims to promote healing and empowerment through a culturally sensitive lens.                                                     

Emotionally Focused Therapy (EFT) is an evidence-based practice that helps couples who are experiencing relationship distress.  Ms. Montgomery is trained in EFT.