PLAY January
Sign up now to get on the list and participate in PLAY January 2023!  Play every day to boost your mental and physical health.

PLAY January is a challenge empowering you to get active and stay active every day for the month.  You can walk, run, bike, garden, or do whatever you enjoy for at least 20-30 minutes.  What’s great is that it doesn’t have to be done all at once - 5 minutes here, 15 minutes there, it all adds up.

These past two years have been hard on everyone across the globe, especially during the winter months.  As a result, many find excuses not to maintain their physical activity, and with PLAY January, I encourage people like you to get moving daily!

Movement and daily play is essential for many reasons.  Physical activity is supportive of and closely correlated with health, regardless of body weight, shape, or size, including:

1.     Increased mental health

2.     Decreases anxiety and depression

3.     Improves cardiovascular & muscular health

4.     Increases overall wellness

So if you’re new to daily play or want a challenge to get you going, join PLAY January and participate in a movement that will encourage lifelong habits.

What’s included?

A free PLAY January calendar and a PLAY list for inspiration.

* Weekly motivation and ideas to inspire your new play habit and keep you accountable!

* Prizes - the more you participate, the better! Share your playtime on Instagram with the #PLAYJanuary and be entered to win books, water bottles and more!!

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