How to Reprogram Your Mind
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Our brains and thought patterns have probably never been programmed before.  It's just a result of experiences. *
1 point
Our natural responses to thoughts and situations are developed over time by what: *
1 point
The presenter introduces a framework called R.W.I.D., what does this stand for? *
1 point
The first thing you have to do to leverage R.W.I.D. is to take total control.  What are some questions you can ask yourself to do this? (check all that apply) *
3 points
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When you begin to understand your thoughts and they come up negative, you have the power to redirect them.  How is this accomplished? *
2 points
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Ask yourself, what would be the opposite of this negative thing? Then focus on that positive thing and visualize it.
Ask yourself, is this worth thinking about? If it's not, think about something else until it goes away.
The presenter suggests that to focus on something you must give it attention, duration, and sensation. *
1 point
A good way to begin reprogramming your life is to write down 5 questions that are positive and review them three times per day. *
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Another tool to help you is to write down three words that describe your ideal self and review them three times per day. *
1 point
How likely are you to try these recommendations?  (there is no right or wrong answer) *
This video was helpful. *
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