The 10th Beachbody program from Super Trainer Autumn Calabrese, 9 Week Control Freak is designed to help you get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest.
You can check out the FIRST LOOK -
https://vimeo.com/485618259 - where Autumn will show you how 9 Week Control Freak can help you take control of your health, fitness, nutrition, and recovery, and includes demonstrated moves from real workouts.