Slow down and notice your inner world. This class offers mindfulness and intuition at the core, with plenty of movement, strength building, deep stretching and breath work to go with it.
Join us to settle your nervous system and clear your mind as your prepare for your week ahead. Learn more about the instructor, Jess Matthiae, HERE
Sundays 4:30 - 5:30pm
6 week series: April 2 - May 21, 2023
Pre-registration required. Fill out this quick online registration form where you'll choose one of the following options:
Register for the whole 6 week series for $75
Register for 3 classes of the series (use whenever you'd like) for $40
Register for a single drop in class for $15