1:1 Pre/Postnatal Personal Training and Fitness Coaching
Are you ready to have a strong pregnancy, empowered birth, and easier postpartum recovery?

I'm here to help. 

My name is Megan and I am a mom of two. I am a NASM Certified Personal Trainer, Pre/Postnatal Performance Training Specialist (Pronatal), and Certified Postnatal Fitness Specialist (JMG Fitness Consulting). I am currently in training to be a Certified Pre/Postnatal Corrective Exercise Specialist (Dr. Sarah Duvall) and I have completed Mamastefit's Birth Worker course, so I am very well-versed in birth mechanics! I also have a background in psychology and behavior change, and I am passionate about helping people feel their best throughout pregnancy, postpartum and beyond! 

Please fill out the questionnaire below to the best of your ability and I will get back to you within 48 hours.

My 1:1 Fitness and Nutrition Coaching Packages includes: 

- Comprehensive consultation and movement assessment 

- Custom workouts plan that you can do in the gym or in the comfort of your own home

- Video exercise tutorials and flexible weekly calendar on a user friendly app

- Habit building and tracking (specifically around stress management)

- Form assessments and adjustments (as needed)

- 24/7 messaging access via Trainerize

- Monthly 20-30 min check-in calls

- Continuous movement assessments to check progress

- Education and trainings to empower you to get results to last a lifetime  

- 30 min virtual pelvic health consultation with Dr. Olga Treko, Pelvic Floor Physical Therapist

- 3 month packages (3 months - $975 USD pay in full ($150 off), or monthly payment plan of $375 USD per month)

Sign in to Google to save your progress. Learn more
Email *
What is your first and last name? *
What are your pronouns? (if desired to share) 
How did you find me? *
What stage of life are you in?  *
Do you have any pregnancy complications or restrictions from your medical provider? *
Have you worked with a personal trainer in the past? *
Have your worked with a nutritionist/dietician in the past? *
Have you worked with a pelvic floor physical therapist in the past? *
If you answered yes to any of the above questions, what did you like about working with a personal trainer/nutritionist/pelvic floor physical therapist? *
Do you have a gym membership or do you prefer to workout at home?  (home equipment recommended: dumbbells, resistance bands and loops, yoga ball) *
What would you say is your current fitness level? *
How many days per week / time can you dedicate to working out? *
What is your number 1 goal with your fitness routine as it relates to TTC/pregnancy/postpartum? *
On a scale from 1-10, how ready are you to commit to yourself? *
Not ready
I'm all in baby!
This is a 3-month program. Customized fitness coaching is an investment to help you feel your best throughout pregnancy & postpartum, and comes with a high level of support and accountability. What options are you interested in at this time?  *
Required
When are you looking to get started?  *
Why do you want to work with me? *
Anything else you want me to know?
Submit
Clear form
Never submit passwords through Google Forms.
This form was created inside of vibrantmamawellness.com. Report Abuse
Google Forms