Are you a woman in your 40s or 50s looking to lose weight, build muscle, and (more importantly) turn back the clock on aging? If so, I’ve got you covered!
I’m Karen Gallagher, a certified fitness coach and nutritionist with over 25 years of experience and an obsession for helping women like you achieve your fitness goals and reverse the signs of aging.
Did you know, as we age, our bodies undergo changes that can make it more difficult to lose weight, build muscle, and feel our best.
It’s a process called sarcopenia that can cause us to lose up to 5% of lean muscle per year, accelerating the signs of aging and weight gain which is why I’ve dedicated my life to build a program that can help you finally achieve the body and energy levels you deserve.
My methodologies are designed specifically for women in their 40s and 50s, with exercises that are tailored to your unique fitness level and goals. Whether you’re looking to lose weight, build muscle, emphasize longevity, or simply improve your overall health and wellbeing, I have the tools and expertise to help you get there.
