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RIZZO.FIT - Intake Form
General Intake Form for training consultations. Everything you share here is confidential and will not be shared whatsoever without your permission.
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Email
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Your email
Briefly talk to me about what your goal(s) are in the fitness/health realm. If you do not know, that is okay. Tell me whatever you can about what you seek to do.
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Your answer
On a scale of 1-10, rate your EXPERIENCE in a gym and with a workout program
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Entirely New
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10
Experienced (macros, diet, programming splits, etc.)
Have you ever had a personal trainer before?
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Yes
No
In short, tell me what you expect ME to do/provide you with here.
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Your answer
Do you have a impending timeline to achieve your goal(s)?
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Yes, soon.
Yes, but not ASAP.
No real timeline.
No idea where to start.
On a scale of 1-10, rate your current/last 2 weeks overall diet quality. (being in the middle is initially expected!)
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Fast food & bad processed foods all day
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10
Home-cooked meals with proper protein, veggies, and adequate carb intakes
Briefly tell me why this goal/what you are trying to do is important to you, and how you will persist to get it done.
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Your answer
This one, is for you: Take some time right now to visualize where you want to be once this is all said and done. Share that with me in great detail, what you will look like, how you will feel, activity/lifestyle, etc, etc.
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Your answer
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