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Balance & Stability - Quiz
Please complete the quiz after watching the online workshop, "Balance & Stability" at
https://teamchiro.com/workshops-raleigh/
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Your answer
How much of your gait is in double stance?
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20%
50%
70%
90%
Balance is the most important factor underlying movement strategies within the kinetic chain.
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TRUE
FALSE
Your ____________ chain is how your different joints and muscles connect to help you move.
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postural
kinetic
emotional
cerebral
Choose ALL the correct answers. Hip and knee replacements are caused by...
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Instability in the joints
getting older
working out
previous injuries
sedentary lifestyle
obesity
Required
Somatosensation (mechanoreceptors) should normally make up _____% of the sensorimotor system.
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25
50
70
85
Subluxations causes balance problems by placing pressure on the nerves and interrupt neural communication.
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TRUE
FALSE
Decrease in muscle mass + an increase in fat = a decrease in __________.
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muscle
body fat
strength
posture
Decreased extensibility + decrease in flexibility = increased __________ on muscles and joints.
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strain
flexibility
movement
inflammation
As we age, our number of neurons increase.
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True
False
Working on balance improves neuron _______________ and coordination.
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strength
flexibility
communication
growth
The key to optimal health is having an optimally functioning spine and nervous system.
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True
False
Subluxation is called the silent killer.
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True
False
99% of Doctors and Chiropractors will treat you only based on your symptoms or insurance.
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True
False
If I feel good, I'm healthy.
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True
False
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