SnowFit 23
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Before we even dive in- we're going to ask you the most important question we have. Please truly THINK about your response here, it makes all the difference!

How WILLING are you to change your behaviors and habits in order to reach your Health & Fitness goals?

Chances are, your current habits got you to where you're at right now, which is why you're wanting to make a change.

How willing are you to make serious changes to those habits in a way that will positively change your life, forever?
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None I'm Set In My Ways
Absolutely, I'm All In
What is your name? (First & Last) *
What is your preferred email address? *
What is your preferred cell phone number?  *
What is your age? (Must be over 18 to apply) *
What is your height? (If you don't know your exact height you can approximate) *
What is your current weight? *
What is your occupation? *
What does your current fitness routine look like? (days per week, what body part you're training each day) Example: 5 days per week, Chest, Back, Shoulders, Legs, Arms. 


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How many days per week would you like to train? And, is that number a realistic number given your current schedule?

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Do you have access to a full gym? If not, what equipment do you have access to at home, if any? *
Approximately how many hours a week do you do other types of physical activity? (e.g., housework, walking to work or school, home repairs, moving around at work, gardening) *
Do you have any past or current injuries that would prevent you from working out or performing certain exercises? If yes, please explain. *
Do you have any medical conditions that will affect your training? If yes, please explain any information your doctor has said in regards to working out and dieting. *
Are you currently taking any supplements or medications? If so, please list them here. 
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Have you tried anything in the past (or recently) to change your habits, your health, your eating, and / or your body? *
If yes to the question above which of those things both worked & didn’t work well for you, and why not? (If you can remember, If not don't worry about it)
Do you do the grocery shopping and cooking in your house, or does someone else? *
Have you tracked your macros (protein, fat, carbs) using a food scale before? (Note: If you haven't it's not a big deal I can teach you about the hand portions method) *
At the very least are you willing to learn the Hand Portions Food Tracking Method? *
Do you currently meal prep, or do you have any experience with meal prepping in the past? *
In general what are your goals?  *
Required
Right now, which one of the above is your top priority? Why? *
What roadblocks are slowing you down from attaining your dream body? What are you having the most trouble with? (Consistency, Nutrition, Workouts etc.) *
Does what’s around you actively contribute to your well-being and healthy behaviors? *
Not at all
Helps Move Me Towards My Goals
How supported do you feel right now by the people around you? *
Alone
Go team
On average, how many hours per night do you sleep? *
How much water do you tend to drink on an average day? If you aren't sure, your best guess is good!
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How many caffeinated beverages do you consume per day?
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How many alcoholic beverages do you consume per week?
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Do you smoke?
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How would you rank your overall level of stress right now? *
No Stress
Extreme Stress
What types of activities do you engage in for stress relief, and how often? *
How do you best receive feedback? *
What else can you tell us about your communication style / preferences that would help us best support you? *
What else do you think it would be helpful to share?
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What do you expect from me as your coach? *
By submitting this form, you are ACKNOWLEDGING and ACCEPTING that we will do everything in our power to provide you with the best results possible, but we cannot do the work FOR you. If you're not giving 100%, your results will not BE 100%. There will be hard days, and not everything will go as planned. You are agreeing to have patience, communicate REGULARLY and THOROUGHLY, and give it your all, no matter what. *
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