Enrol in The Academy for Diet Culture Dropouts!
For years the multi-billion-dollar diet industry has promoted weight loss as the be-all to health, but it comes at a cost to you. Guilt surrounds eating your favourite foods. Expensive supplements and boring recipes that you can barely stomach in the name of health. Not to mention punishing your body with exercise based on the calories you may have eaten. You may get results, but once the weight goes, you still don't feel like the star they promised you could feel like! 

Nourish by CH is excited to offer our group coaching programme with a different and gentler approach to health! The Academy for Diet Culture Drop-outs introduces you to non-diet, weight-inclusive nutrition by encouraging you to focus on whole-body health over weight. The Academy helps its members to break free from disordered eating patterns which enslave you to an unhealthy, unsustainable lifestyle. 

Struggling with your health is a challenging personal battle to lead, but with guidance from our registered nutritionist Christina Hall, and a supportive community of like-minded women sharing their struggles, it can be a bit easier. Learn practical coping strategies that supply movement into self-care, body acceptance and an anti-diet mindset so that you can live a more mindful, free-from-dieting-BS, healthy lifestyle.

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If you're not ready to register, book a FREE discovery call to find out more about this programme!
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If you're not ready to register.
This 8-week programme is liberating, helping you to gain a better understanding of health, body image and nutrition. As well as guide you through identifying physical-, emotional- and taste- hunger, and find the courage to quit diets with your coach, Christina. 

At the start of your journey, Christina will assess your nutrition status and your relationship with food. Together, you'll also set some goals for the next few weeks.

Over the next 6 weeks, members will discuss body image, health, enjoying food, eating well and how to cope with diet culture, food and body critics in your day-to-day.

This programme includes 2 private nutrition assessments with our registered nutritionist, Christina, along with 6 weeks of group sessions held weekly.

Registration closes 2nd September so sign up now for one of 6 spaces per class to avoid disappointment!
Group sessions start w/c 5th September 2022 and a non-refundable deposit of $150BBD is required to secure your spot.

Ready to register?
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What's your biggest health/nutrition concern? 
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What made you choose to see a nutritionist at this time? 
What about your life would change if you reached your became a Diet Culture Dropout?
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Which package would you like? *
A non-refundable deposit of $150 is required to secure your spot.
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By enrolling, you agree to keep conversations, stories and/or experiences shared within the group, individual sessions, and private Facebook Group confidential. If you are found, sharing other's information, including the resources created by Nourish by CH Nutrition & Wellbeing for the purposes of the Academy of Diet Culture Dropouts without prior permission (written or verbal), you will be removed from the group and your membership will be forfeited. *
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