SERIES DETAILS:
Format: 6 Week Info Series – focusing on your Health and Wellbeing
Dates: Wednesday 10, 17, 24 March, 21, 28 April, and 5 May 2021
Time: Session starts at 6pm, sessions vary between 1 and 2 hours in length
Delivery method: Online, via Zoom - the link will be emailed to you on the day of each session
 
Cost: Free for Massey University Students
$20 per none MU Student (cost for all 6 weeks), payment must be made at the Recreation Centre reception desk.

Session 1 = An Intro to Mindfulness
Session 2 = Sleep Smarter, Live Better
Session 3 = Nutrition
Session 4 = Health & Wellbeing through Posture and Exercise
Session 5 = Balancing the Circle of Life
Session 6 = Meditation