NOVEMBER - 8 & 23 

DECEMBER - 1, 8, 23 & 25

To receive updates please follow 👉 

https://t.me/IsaGuitana

LISBON & CASCAIS
Absolutely beautiful locations for Group & Semi-private classes waiting for You

The combination of group & semi-private is an optimal way to learn in depth Ashtanga Yoga 🧘‍♀️ If you're a beginner you can start with semi-privates and then transition to the bigger group 💫 or if you want to refine your practice at any moment you can join the semi-privates 👌

***

CASCAIS ☀️🌊

At CASA DA GUIA & at ARRIBA-GUINCHO

 
Casa da Guia at GUIA LOUNGE
(https://goo.gl/maps/8re9A5oo8waRJ2fg6)
Full Open Air on the deck or at the Lounge with glass curtains 👌 Amazing ocean view, pine trees scent and relaxing seagulls sounds 🙏

MONDAY, WEDNESDAY & FRIDAY

9h30 - 11h30*
GROUP CLASS
(Students can arrive anytime between 9h30 & 10h15 and Isa will teach you individually within the group context 💫 If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 11h00 - 11h30
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India 🙏)

11h30 - 12h30
SEMI-PRIVATE (to confirm availability & book your place send a WhatsApp to 912741061)
Maximum is 6 students

SUNDAYS (Always call or text to 912741061 to double check if class will take place)
at ARRIBA Restaurant
(https://g.page/arribaguincho)
Full Open Air or inside with open window curtains 👌
Amazing front beach wild ocean view and salty air scent 🙏

10h00 - 12h00*
GROUP CLASS
(Students can arrive anytime between 10h00 & 10h45 and Isa will teach you individually within the group context 💫 If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 11h30 - 12h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India 🙏)

***

LISBON 🌳🌴

At CASA DO LAGO (Estufa Fria) & at HOTEL HOTEL

Estufa Fria - Parque Eduardo VII
(https://maps.app.goo.gl/2UX2MFMnsaZew3qN9) - It is not inside Estufa Fria, go around the lake and you will see a wood house, go up the grey stairs and its there at CASA DO LAGO
Full Open Air on Casa do Lago terrace or under the roof with glass curtains 👌
Amazing luxuriant tropical garden & lake view, jasmin & honeysuckle scent and relaxing sounds from the lake 🙏

MONDAY & WEDNESDAY

18h30 - 20h00*
GROUP
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 19h30 - 20h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India 🙏)

TUESDAY & THURSDAY

7h30 - 9h30*
GROUP CLASS
(Students can arrive anytime between 7h30 & 8h15 and Isa will teach you individually within the group context 💫 If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 9h00 - 9h30
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India 🙏)

9h30 - 10h30
SEMI-PRIVATE (to confirm availability & book your place send a WhatsApp to 912741061)
Maximum of 6 students.

HOTEL HOTEL 

Tv Glória 22

1250-118 Lisboa 

(https://maps.app.goo.gl/R5BHQXjhNXC3YKZB9)

TUESDAY & THURSDAY

12h30 - 14h00*
GROUP
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 13h30 - 14h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India 🙏)

Kindly send your proof of payment by email 📧 to admin@casavinyasa.com or by WhatsApp to 912741061🙏 

Can't wait to be with You 🙌
celebrating the miracle of LIFE ✨
together full of LOVE 💓
Isa Guitana 😘