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Date: Thursday 11th July 2019
Location: Hatch Works, 14, Sir Baron Jayathilaka Mawatha, Colombo 01 (https://goo.gl/maps/9bCMehiH7Qq)
Entrance: Free, by donation

Learn how to be more productive and healthy by using highly effective methods and hacks to improve your nutrition, energy levels and posture. This is a workshop organized by Workout.lk in collaboration with Hatch and ReadMe.

What you will learn:
- The effects of nutritional deficiencies on productivity and energy levels
- Understand posture related pain; the root causes of postural muscle imbalances
- The myths and truths on ergonomics
- The many science-backed benefits of movement
- Simple and effective ways to add movement and dietary modifications to your routine
- Approaches on how best to start a health and fitness program + more!

If you're a startup founder or a busy professional, there's little you can do to avoid long hours in front of your best friend - the computer. Let's dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications?

Find out answers to questions such as "Is my back pain related to my chair?", "can muscle tightness relate to my stress and anxiety?!","how can I stop craving junk food at work?", "is there a way to minimize effects of sleep deprivation?", "can a standing desk help?" and many more!

THE PROGRAM
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5.30 – 6.00 PM Registration, Refreshments & Networking
6.00 – 7.00 PM Talk presentation
7.00 – 7.30 PM Q&A (optional)

THE VENUE
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Hatch is the brainchild of two visionaries who saw the potential for exponentially growing the Sri Lankan GDP through creating a platform designed to improve and develop the entrepreneurial ecosystem in Sri Lanka. Hatch is more than co-working spaces. It is a supportive space where young entrepreneurs can meet and learn from others where the focus is on collaboration and support. More information can be found at: https://hatch.lk/

This event is organized by Workout.lk - an independent startup and Sri Lanka's most comprehensive health and fitness platform. More information can be found at: https://workout.lk

Entrance is FREE and ANYONE is welcome to join this informative and useful talk. Feel free to share this with your friends and colleagues.
FB event link: https://www.facebook.com/events/444095159713096/

For more information call 077 733 7430 or email contact@workout.lk.