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Precision Nutrition Fundamentals - Assessment
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5 HABITS
Rank your current status for each of the 5 Habits and explain your answer
Habit 1: Eat slowly and stop at 80% full
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Poor
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5
Great
Habit 1: Eat slowly and stop at 80% full (explain your answer above)
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Your answer
Habit 2: Eat protein dense foods with each meal
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Poor
1
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5
Great
Habit 2: Eat protein dense foods with each meal (explain your answer above)
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Your answer
Habit 3: Eat vegetables with each meal
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Poor
1
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5
Great
Habit 3: Eat vegetables with each meal (explain your answer above)
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Your answer
Habit 4: Eat some carbohydrate dense foods with most meals, especially after exercise
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Poor
1
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Great
Habit 4: Eat some carbohydrate desne foods with most meals, especially after exercise (explain your answer above)
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Your answer
Habit 5: Eat healthy fat dense foods with most meals
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Poor
1
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4
5
Great
Habit 5: Eat healthy fat dense foods with most meals (explain your answer above)
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Your answer
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