A conscious Gremlin diet is for your relationship with your Gremlin and your underworld, what the gym is for an athlete. Your Gremlin has been eating your life energy, your intimacy, your integrity, and your access to your Bright Principles. You have been letting Gremlin take over your life. It's time for that to change. After Chapter 0 you have the clarity and the energy to make those changes, and Chapter 1 gives you a space with high-clarity and integrity to create conscious discipline.