Albert Einstein once wrote to a grieving friend about the state of being a human. He wrote:

"A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."

Purpose of DBT Grad group: 

Widening circles of compassion from self outward, through practicing mindfulness, vulnerable sharing, deep listening, and making valued commitments in supportive community.

Date and Time: Monday mornings from 9am-10am (Try to be a 5 min early if you can. Mindfulness starts at 9am)

Location: Harmon Psychotherapy & Consulting. 760 N. 530 E in Orem, UT.

Cost: $150/month (April, May, June will cost $110 because we will only meet 3 weeks of those months)

Class Size: 7