Age Group Gold Virtual Coaching #5
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Goal Setting
What did you learn from Coach Tom’s Video on Goals
Goal Setting
What percentage of people don’t reach their goals?
Successful people begin with a _______?
Goal setting is a _______?
Goal setting teaches us 3 things, name them below.
What are the 4 steps in setting a goal?
Choose a swim goal. Write out your goal ladder for your goal. This will take some thought. Dream big! *
What is your why for your goal? *
What could throw off your swim goals? How can you prevent this from affecting you? *
How to Track Goals? (:39)
How often does Micheal Phelps make his goals? *
What is an example on where he puts his goals? What should you do after making your goals? *
This is my friend, Olympic Gold Medalist Laura Wilkinson ( diving) talking about goals
What are the 3 things needed to achieve your goals? *
Your not going to  reach your goal without a _____________
Laura’s coach said you aren’t accidentally going to make the Olympic team without goals. Do you agree? Explain your answer
Spend some time and write out your swimming goals and the steps you need to take to achieve them. Dream big and start building belief. Write down ways that your coach and parents can help you. This should be a fun exercise. If you would like to draw it out on a separate piece of paper, please do!! *
Thank you for finishing your virtual coaching lesson number 5! Goals without deadlines are just a dream. Put a date to your above goals. write your goal out and post it in a prominent place. Share where you posted your goals below
Make sure you are caught up on all of your lessons and keep up the great work!! I am proud of you❤️
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