I did not observe this guideline.
I observed this guideline for SOME of the required time.
I observed this guideline for MOST of the required time.
I observed this guideline for the ENTIRE required time.
No Facebook or Social Media (exception was made for Temple Cleanse specific communication)
Only 1-hour non-recreation time (Monday-Thursday)
Only 2-hours non-recreation time (Friday-Sunday)
7-9 hours of sleep each night
At least 30 minutes of exercise daily
Beginning your day with prayer
Ending your day with prayer
Days 1-10: No Sugar or Artificial Sweeteners
Days 11-17: Adding at least 5 servings of vegetables each day
Days 18-24: No white potato, white rice, white bread or white pasta
Days 25-31: No dairy; No breads, pastas or rice of any kind
Days 32-40: No Meat, Except Fish