Is it Burnout?

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Is it Burnout?

Let's find out. Burnout can present with a mix of physical, emotional and mental symptoms. After you take the quiz, watch for an email from me with your results and helpful tips to support you.

Email *

Hi, I'm Dr. Kristin Markell, a double board certified Integrative MD and burnout and lifestyle coach for women. I delight in supporting women in their Hormonal Health and Wellbeing so you can live into your biggest dreams.

What is your first name? *

Let's get to the quiz - Do you feel exhausted, cynical, useless, or irritable?
*

Yes, all of the above

3 out of 4 for me

1-2 out of 4

Thankfully, no

Do you feel like you are going the motions every day?
*

No, I find joy in my life every day. Even in the small things

Sometimes, and sometimes I am able to feel present and engaged

Yes, each day is Groundhog Day and feels the same. There has to be something better

Are you having trouble sleeping, concentrating, or remembering things? *

Definitely 2 out of 3

Wow, yep, you are reading my mind. All of them

No I sleep and think like a pro

Only 1 of these

Are you having physical symptoms of stress, like muscle spasms, palpitations, gut or GI issues, dizziness, anxiety, or headaches?
*

Yes, multiple areas

Sometimes, yes, sometimes not

No, feeling great physically!

Do you get sick frequently? *

Yes, four or more times a year

Nope, I never get sick

Rarely, maybe once or twice a year

Do you feel angry when you go to work or to care for others?
*

Yes I do. And it's very sad and frustrating

Sometimes I do

No, I love my work or caring for others. It fills me up

Thank you for completing the quiz. I always say, awareness is the first step for change to occur. Watch your inbox over the next 24 hours for your results and tips to support.

Thank you,

Kristin

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