Mildura Swimming Club Dry-land Challenge
As we are all home doing nothing for a few weeks with no training, we have decided to do a challenge within MSC.

We ask that all swimmers to record the amount of minutes they exercise for and what they did. Whether that be a program done up on our website, or something you found online.

The swimmer with the most amount of minutes at the end of the challenge, will have a prize which will be announced at the presentation night!!
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Name *
Date *
MM
/
DD
/
YYYY
Duration of doing the exercise (minutes) *
Write in minutes. Eg. 1hr = 60
What type of exercises did you perform? *
Mention what program you did. Put in a link of where you found it.
How did you find this workout? *
Comments
This could be how you were feeling during the workout, or if you would like to see more workouts sent out to swimmers.
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