The first step in making a change for the better is building acts of kindness—for each other and for our own bodies. Answer two quick questions below to get started. Your ideas will be automatically sent to your inbox, so you'll always have them on hand, and I'll share some of them (anonymously!) in a future newsletter to help spread the love.

These can be one-time gestures or ongoing rituals, whatever feels doable for you. Write as much or as little as you like. I read every answer and can't wait to see what you have to say!

Sarah

www.SarahHaysCoomer.com