Fall 2023 Trail Run and Trail Hike Registration

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Join us for a 7 week session for the Trail Run or Trail Hike Session in Horseshoe area offered by Vicki Tree Yoga and Wellness. All levels & genders welcome!

INFORMATION:
Date: Thursday, May 4th - Thursday, June 15th, 2023 (7 weeks)
Cost: $99 +hst

Leads: Virginia, Erin and Kelley

CLASS OPTIONS:
A. Trail Run/Walk Class (Thursday 6 - 7pm)
B. Trail Hike Class (Thursday 6 - 7pm)

DESCRIPTION OF EACH CLASS:

Trail Run/Walk Class: No need to worry about your speed. The class will divide into 3 groups with various distances (2.5km - 6km options) and speeds. As long as you can run/walk 3km, this class is for you.

Trail Hike Class: Power hike or hike at a pace that suits your needs with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 2 groups to accommodate various speeds and will cover 3 - 4.5km each week. All levels welcome.

Each week the two classes will be at the same location - so if you decide to walk instead of run that week - no problem!

LOCATION:
Each week we will send you an email on Sunday to let you know where we will be running that Thursday. We run/walk in rain or shine....unless huge winds. The class will always be ON!
Locations will be in the Horseshoe Valley area.

CANCELLATION POLICY:

Given space is limited, there are no refunds, transfers or credits for classes missed. Thank you for your understanding.

Name *

Email *

Phone Number *

Emergency Contact and Their Phone Number

Which class will you be attending?

Trail Run/Walk Class Thursday Evening 6:00pm - 7:00pm

Trail Hike Thursday Evenings 6pm - 7pm

Clear selection

Have you taken our class before? *

Yes

Do you have any allergies we should be aware of? *

What best describes you? *

Strong Runner (often)

Light Runner (occasionally)

Power Walker (often and hard)

Light Walker (occasionally)

None of the above

What is your level of cardio fitness

Fair: I do not really do any cardio

Fair/Good: I do not do cardio regularly but I am active (garden, walk often, house chores and so forth)

Good: I do cardio (eg. jog, bike, ski) at least two times a week and get my heart rate up for more than 20 min

Very Good: I do cardio at least three times a week and get my heart rate up for more than 30 minutes

Excellent - I do cardio regularly (at least 3 times a week) consistently for over a year

Clear selection

What is the main reason for taking this course?

To learn the trails

To improve cardio

To have fun and socialize with others

Any other concerns or questions?

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of Vicki Tree Yoga & Wellness. Report Abuse

Forms