$45/session (charged monthly)
@ Warwick Academy Gym
Sessions will be approx. 45 - 60 mins
Start date TBD
Info:
These sessions will be programmed monthly and progressed week to week/month to month. This will not be random workouts or HIIT training circuits where we do something new or different every week. There will be progressions and regressions of every exercise available so we can accommodate different levels and training ages. All participants will get access to Teambuildr app to keep track of training progress, weights used, etc. (not mandatory but highly recommended).
Example workout structure:
Warm-up/foam roll/stretch/mobility
A) Upper/lower-body power (if able)
B1) Upper Push
B2) Lower (squat variation)
B3) Trunk stability/anti-rotation
C1) Upper Pull
C2) Lower (hinge variation)
C3) Trunk stability/anti-extension
D) Accessory work
*PROMOTION*
First 2-weeks will only be $10/session for anyone that joins (no risk, cancel anytime if not right fit for you)
OR
First 2-weeks FREE if you sign up with a friend/refer someone who signs up
Spots will be very limited!