Coping Skills Test
Take an inventory of your current copings skills and get feedback from Denise Barnes of SoulSavvy.net, 303.501.7402
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Please list all of the ways you cope with stress. (Separate them with commas. See the Good Bad Ugly list  for reminders.) *
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Of these, what are positive, or active coping? (Healthy coping, or active ways you face stress.)

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What are your most common passive coping tools? (Ways that soothe you but avoid the problem)
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What works well in terms of how you are currently coping with stress and problems?

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With your passive coping choices, what is not working? (e.g., comfort eating causing weight gain, or binge-watching instead of working or cleaning the house):

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What would you like to be different about how you cope with stress? (Insights/ideas to take your coping to a new level):

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What do you think is the best next step for you to improve your coping skills? *
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