Of these, what are positive, or active coping? (Healthy coping, or active ways you face stress.)
What works well in terms of how you are currently coping with stress and problems?
With your passive coping choices, what is not working? (e.g., comfort eating causing weight gain, or binge-watching instead of working or cleaning the house):
What would you like to be different about how you cope with stress? (Insights/ideas to take your coping to a new level):
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