IDENTIFY YOUR CORE BELIEVES.
Core beliefs are the essence of how you see yourself, other people, the world, and the future. What are your core believes? Are they helpful?
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Talk2Alex
Never ask for help. it is a sign of weakness.
Strongly disagree
Strongly agree
Clear selection
When things don’t go the way I want it’s terrible.
Strongly disagree
Strongly agree
Clear selection
I must do everything perfectly.
Strongly disagree
Strongly agree
Clear selection
I must be liked by everyone.
Strongly disagree
Strongly agree
Clear selection
I have little control over what happens to me.
Strongly disagree
Strongly agree
Clear selection
New things are always too scary to try.
Strongly disagree
Strongly agree
Clear selection
You cannot trust anyone.
Strongly disagree
Strongly agree
Clear selection
It’s easier to avoid things or to do nothing.
Strongly disagree
Strongly agree
Clear selection
I am not good enough.
Strongly disagree
Strongly agree
Clear selection
No thought or feeling is wrong. It is what we do with it that really counts.
Strongly disagree
Strongly agree
Clear selection
I need to be aware of the way my body feels as tension begins to build up in order to do something to deal with it as soon as I can.
Strongly disagree
Strongly agree
Clear selection
I am not on my own. I can ask for help and advice.
Strongly disagree
Strongly agree
Clear selection
I can try to have fun, relax and exercise everyday.
Strongly disagree
Strongly agree
Clear selection
Feeling guilty and worrying about things I cannot change is pretty useless and energy draining.
Strongly disagree
Strongly agree
Clear selection
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