IDENTIFY YOUR CORE BELIEVES.
Core beliefs are the essence of how you see yourself, other people, the world, and the future. What are your core believes? Are they helpful?
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Talk2Alex
Never ask for help. it is a sign of weakness.
Strongly disagree
Strongly agree
Clear selection
When things don’t go the way I want it’s terrible.
Strongly disagree
Strongly agree
Clear selection
I must do everything perfectly.
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Clear selection
I must be liked by everyone.
Strongly disagree
Strongly agree
Clear selection
I have little control over what happens to me.
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Clear selection
New things are always too scary to try.
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Clear selection
You cannot trust anyone.
Strongly disagree
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Clear selection
It’s easier to avoid things or to do nothing.
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Clear selection
I am not good enough.
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Clear selection
No thought or feeling is wrong. It is what we do with it that really counts.
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Clear selection
I need to be aware of the way my body feels as tension begins to build up in order to do something to deal with it as soon as I can.
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Clear selection
I am not on my own. I can ask for help and advice.
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Clear selection
I can try to have fun, relax and exercise everyday.
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Clear selection
Feeling guilty and worrying about things I cannot change is pretty useless and energy draining.
Strongly disagree
Strongly agree
Clear selection
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