Diet Evaluation

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Diet Evaluation

Welcome to we care nutrition , Our approach is all about healthy eating in the context of your real life. We know that for healthy eating to be doable and sustainable, it has to be realistic. You are at the center of your healthy eating journey, and we are here to support you in finding a long-term, healthy eating pattern that works for your needs, preferences, and culture.

To us, healthy eating is not about every dietary decision you make, but rather the overall trends of your choices — what your habits are like most of the time. Additionally, you won’t find us recommending quick-fix solutions or promoting fad diets.

ABOUT OUR NUTRITIONIST

Our Nutritional Expert Mr. Pramod SIngh Bisht is certified by INFS . He has keen interest in Healthy food and balanced diet also scheduling and Maintaining diet. he also helped many individuals to live their life efficiently not only by weight loss but also in maintaining energy / Increasing Performance /Maintaining healthy lifestyle.

Name *

Age *

Sex *

Female

Male

Other:

Weight (kgs) *

Height (cms) *

Contact -Phone number *

Email *

Location (Country) *

City *

Diet Type *

Non-Vegetarian

Vegetarian

Eggetarian

Jain

Your Lifestyle is - *

Sedentary (Mostly sitting throughout the day)

Semi Sedentary (Mostly sitting, combined with some shopping, taking stairs, moving buildings to buildings)

Moderately (Some form of exercise included 2-3 days a week with semi sedentary lifestyle)

Active (Regular exercising for 4-5 days a week and job with lot of standing and walking)

Very Active (Athlete or anyone who spends at least 2 hours 6 days a week in vigorous activity)

Your goal (Try to be Realistic) *

Please mention if any medical condition/ Hormonal / Irregularities / Recent illness (Send recent reports with forms, on email, If applicable) *

Please provide your past experience with dieting and past exposure in details *

Have you been to any diet programme before: *

Yes

Maybe

If Yes - ( a. What kind of programme ) *

b. Duration *

c. Results *

d. How frequently you follow the diet schedules: *

e. Any additional supplement you are taking: *

Do you workout now? *

Yes

Maybe

Following exercises (How many days a week? *

If yes: What kind of exercises: *

Cardio

Strength Training

Other:

Home exercise or Gym Regimen, What to do you prefer- *

Home

Gym

Other:

Any Religious fast on particular week or days? *

What is not allowed in such fast? *

Mention Bad habits if any- *

Alcohol

Tobacco

Products

Smoking

Other:

Any food allergies- *

Any special request? *

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