Breaking Chains of Self-Defeat
The quality of our thoughts impacts not only how we behave and interact with the world, but how we see ourselves, and ultimately, what we believe we're capable of. This is why it's so important to identify, and work on, self-defeating thoughts, or deeply held beliefs and ideas that are inherently limiting.

The Self-Defeating Beliefs Thought Questionnaire (SDBTQ) is a psychological assessment tool designed to identify and measure the presence of self-defeating beliefs in individuals.

You'll asked to rate each statement based on their level of agreement or disagreement. The questionnaire aims to uncover underlying cognitive patterns and thought processes that contribute to self-destructive behavior and negative emotional states. By identifying these beliefs, individuals can work towards challenging and replacing them with healthier, more constructive thoughts and attitudes.

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1. Criticism is usually very upsetting to me. *
2. If someone disapproves of me, I feel like I am not very worthwhile. *
3. I need other people's approval to feel happy and worthwhile *
4. I often get defensive when someone criticizes me.
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5. My self-esteem esteem depends greatly on what others think of me.
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6. I cannot feel happy and fulfilled without being loved by another person. *
7. If I am not loved, I am bound to be unhappy *
8. If someone rejected me, I would feel like there was
something wrong with me. *
9. I must be loved to feel happy and worthwhile. *
10. Being alone and unloved is bound to lead to unhappiness. 
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11. I sometimes feel upset because I have not been very
successful in life. *
12. People with outstanding careers, social status, wealth, or fame are bound to be happier than people who are not especially successful. *
13. People who achieve a great deal are more worthwhile than those who do not. *
14. I sometimes feel inferior to people who are more intelligent and successful than I am. *
15. My self-esteem depends greatly on how productive and successful I am. *
16. People will think less of me if I fail or make a mistake *
17. I feel less worthwhile when I fail. *
18. People would look down on me if they found out about all the mistakes I've made. *
19. I usually get very upset if I make a mistake. *
20. I feel like I should try to be perfect. *
21. I often get upset when people do not meet my expectations.  *
22. I often feel entitled to better treatment from others. *
23. Other people are usually to blame for the problems in my relationships with them. *
24. I often get frustrated or annoyed with people. *
25. I feel like I deserve better treatment from others. *
26. I often feel guilty if someone is annoyed with me. *
27. I get very self-critical if I'm not getting along well with a friend or family member. *
28. I usually blame myself for the problems in my
relationships with other people. *
29. If someone is upset with me, I usually feel like it's my
fault. *
30. I get self-critical if I am not able to please everybody *
31. I feel pessimistic that things could ever change for the better. *
32.  It would be extremely difficult or impossible to solve the problems in my life.  *
33. I believe that my bad moods result from factors beyond my control.  *
34. I don't believe I will ever feel truly happy or worthwhile. *
35. There's very little anyone could do to help me solve my problems. *
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