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The 30 Day Walking Challenge
Enter your daily steps every day at bedtime. It will keep you motivated to get up and start your day in a good way.
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Full Name
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Your answer
Number Of Steps Today
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Your answer
Additional Activity #1
Choose
Circuit Training
Strength Training
Cycling (Light 10-12 moh)
Cycling (Moderate 12-14 mph)
Cycling (Vigorus 14-16 mph)
Golfing Light (using power cart)
Golfing Moderate (Pulling Clubs)
Swimming laps (Moderate)
HIIT
Yoga
Yard Work
Additional Activity Minutes for Activity #1
Your answer
Additional Activity #2
Choose
Circuit Training
Strength Training
Cycling (Light 10-12 moh)
Cycling (Moderate 12-14 mph)
Cycling (Vigorus 14-16 mph)
Golfing Light (using power cart)
Golfing Moderate (Pulling Clubs)
Swimming laps (Moderate)
HIIT
Yoga
Yard Work
Additional Activity Minutes for Activity #2
Your answer
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