PREP FORM: Plan Your Coaching Session
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Email *
Full Name: *
Date & time of our coaching session: *
Your time zone: *
What events/products/audios/books are you currently listening to/reading to SUPPORT your GROWTH? *
FOCUS & COMMITMENT • The TOP 3 outcomes that I am focusing on this quarter of the year are: WHAT & WHY (Be S.M.A.R.T.) *
Specific, measurable actions/next steps I COMMITTED to on our last session. *
What went well and what I am CELEBRATING (what benefits did I gain from my action?): *
What CHALLENGES have you experienced since our last session? *
What LESSONS have you learned since our last session? *
How would you rate your SLEEP over the past week? *
Not Enough😫
OUTSTANDING! Like a baby!😴
THRIVING: How many times in the past week did you...?  • WATCH THIS VIDEO FROM TONY! 5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins *
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Morning Rituals / Priming
Read, Audios, etc. (30 min/day)
Meditate
Daily gratitude, journal
Exercise
Hydrate
Plan your day /. RPM Method
Review your outcomes
Keep track of finances
Debrief your day
Have fun
Give back / Contribute / Serve Others
How EMPOWERED have you felt since our last session? *
Disempowered 😭💩😡
OUTSTANDING!✨🤩✨
How would you rate your PROGRESS/FULFILLMENT in each area of your life? *
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Health & Fitness
Spiritual
Intimate Relationship
Family and Friends
Finances
Growth
Contribution
Emotion & Meaning
What am I GRATEFUL for and/or what I want to acknowledge myself for? *
RESULT: What is your desired RESULT for us to FOCUS on during your session? *
What are you ENJOYING about your coaching right now? *
What would make your coaching experience EVEN BETTER? *
So that we can continue to grow & improve our world-class coaching, are you open to our session being recorded & submitted for Mentor Feedback?  Only one other Tony Robbins Master Coach would be listening to the session, with absolute confidentiality being held as always. If yes, I will verbally ask for your permission to record the call as soon as we begin the session. *
GIVE the GIFT! Share the name, email address, and your relationship to - of someone you know would benefit from coaching! I will gift them a discovery session in your name! 
A copy of your responses will be emailed to the address you provided.
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