One-on-one Fitness Training Consultation

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Tell us a little about yourself & your goals

What is your name? *

Number *

1. What are your health and fitness goals? Why is it important to you? *

2. What type of physical activity do you do regularly, If any? *

Exercise once a week

Exercise at least two days a week

Exercise at least three or more days a week

I don't exercise regularly

3. What kind of exercise do you enjoy? (Check all that apply) *

Cardio Training

Strength Training

Sports Performance Training

High-intensity interval training (HIIT)

High-intensity circuit training (HICT)

Low-intensity cardio.

Yoga

Required

4. What challenges have you experienced with having a fitness coach/plan? *

5. What's your idea of a "great trainer"? *

6. What would your perfect fitness program look like? *

7. Are you currently under the care of a doctor? *

8. Have you ever had any injuries? (If so, where and when) *

9. What do you typically eat in a 24hr period? *

10. Do you have any food allergies? *

11. If I waved a magic wand and you could have your ultimate goal, what would that look like? *

Submit

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