Yoga Styles Quiz
Balance Teacher Training -- YTT200
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What type of breathing do you typically practice during Vinyasa? *
1 point
Hot Yoga is performed in what temperature range? *
1 point
The Sanskrit word Ashtanga translates to __________. *
1 point
The Pashupati seal, from 5000 years ago, depicts what original asana also thought to represent Lord Shiva? *
1 point
What's the difference between Bikram & Hot Yoga? *
1 point
True or False, in Yin Yoga one of the mental practices/benefits is learning how to breathe through and become comfortable with discomfort. *
1 point
Iyengar focuses on what 3 aspects? *
1 point
Originally, Hatha yoga practices were solely focused on __________ ? *
1 point
Bikram Yoga has how many postures? *
1 point
Many of the main yoga postures, or asanas, are said to have developed from what branch of yoga? *
1 point
How long does a typical Bikram class last? *
1 point
Iyengar yoga is derived from what style of yoga? *
1 point
Briefly describe Yin Yoga.
1 point
True or False, with the breath, specific movements, and timing, the Kundalini yoga practice works to increase the nervous system on a cellular level and increase your energetic awareness funneled through the chakras. *
1 point
What does Kundalini translate to from Sanskrit? *
1 point
Generally speaking, how long are poses held during Yin Yoga practice? *
1 point
Props are highly utilized in Iyengar yoga because poses are held for a longer period of time and it recognizes that each body is unique. Name at least 3 types of props that can be used. *
1 point
In what style of yoga is it traditional to wear white? And why? *
1 point
Vinyasa means ________________. *
1 point
Ashtanga is taught in ________________ style studios, but can be taught in a class setting as well. *
1 point
Ashtanga is comprised of ___ Sun As, ___ Sun Bs, ________ poses, one of the ___ series, and ends with a __________  sequence. *
1 point
What two energies does Hatha Yoga aim to balance? *
1 point
Name another style of yoga not talked about in this quiz. *
1 point
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