2020 Healthier Weigh

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#5 Hydration and Drink Choices

Applying the Lesson

Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

Select your County *

Bent - SE Area

Kit Carson

Logan

Morgan

Phillips

Sedgwick

Washington

Yuma

Team ID or Name *

Participant ID or Name *

Option 1: Track your water intake for 3 days. Did you meet the recommended daily amount? Did you see any changes in your body and or mood from drinking more water? What tips did you use to increase your water amount?

Option 2: Look at your total body water information on your Inbody scan. Reflect on this information. Does is surprise you that your body is made up of this much water? Are you around the 60% of your body is made up of water?

Option 3: Look at the labels for two unhealthy/bad drink choices. What drinks did you choose? How many calories, sugar and fat are in each? If you struggle with healthy drink choices how are you going to curb those cravings?

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