Workout.lk invites you to a uniquely curated day retreat on World Wellness Weekend for you to experience the best of two world-class resorts - Anantara Kalutara Resort and Avani Kalutara Resort. Whether you are looking for a fun fitness day out or a more relaxing rejuvenating retreat - here's an event you wouldn't want to miss...

Experience the newly refurbished chic Avani Kalutara, enjoy nourishing food, try out a bodyweight-based Pure Body Burn session with Melissa Fisher, and experience a relaxing beginner Qigong session with award winning master Mahesh Pathirana while learning the benefits of the practice. You will also get a chance to try out zip-lining and more adrenaline activities on a one-of-a-kind adventure tower, and later get pampered with therapeutic wellness treatments to relax and rejuvenate.

Limited space! Simply fill out the form below to reserve yours.

We would encourage you to participate the entire program, but feel free to choose what you'd like to do (it's your day retreat after-all ;). All organizing, transportation and food are taken care of, so you can simply relax, and enjoy this splendid retreat we have tailored for you...

PROGRAM
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7.00 AM - Leave Colombo from Race Course by coach
8.00 AM - Arrive at the venue and enjoy welcome drink
8.30 - 9.30 AM - Try out a Pure Body Burn session with Melissa
9.30 - 11.30 AM - Enjoy delicious brunch buffet by in-house chef
11.30 AM - 12.00 PM - Introductory talk on Ayurveda
12.00 - 4.00 PM - Ayurvedic consultations
12.00 - 4.00 PM - Relaxing swim at the pool
12.00 - 4.00 PM - Get pampered with a 30 minute foot massage, manicure/pedicure by Bertrand from Bastien Gonzalez Studios (optional add-on)
12.00 - 4.00 PM - Rock climbing/Zip-lining/Abseiling/Archery/Rifle shooting (optional add-ons)
4.30 - 5.30 PM - Get to learn Qigong with Master Mahesh Pathirana
5.30 PM - End the evening with a herbal detox tea and healthy snacks
7.30 PM - Back to Colombo refreshed!

Optional add-on details (payable at venue)
Archery: 2,000 LKR
Fish feeding & golf (15 balls): 2,000 LKR
Air Rifle: 3,000 LKR
Zip-line: 3,500 LKR
Glider full package (including Zipline, Abseil, Rock Climb): 5,000 LKR
Bastien Gonzalez manicure, pedicure OR 30 minute foot massage: 10,000 LKR

Anantara and Avani Kalutara Resorts is also offering discounts on F&B and spa services and an additional stay-over option is available with discounted rates.

LOCATION
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Located only an hour from the capital, Anantara Kalutara Resort and Avani Kalutara Resort boasts a secluded beachfront setting on the picturesque southwest coast. Bring your sense of wanderlust to this paradise where the Kalu Ganga River meets the Indian Ocean. Luxuriate in elegant havens infused with the architectural vision of Geoffrey Bawa. With a host of inspired dining options, recreation - including for children - and an Ayurvedic spa retreat, Anantara welcomes you to enjoy island life at one of the most sought after Kalutara hotels. More details at: https://www.anantara.com/en/kalutara

FACILITATORS
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Melissa Fisher:
Melissa is a professional dancer and her work includes in the Professional and Collegiate level football circuit of the United States. Melissa’s background is technique and fitness training dancers and cheerleaders for competitions, professional auditions and professional work. Melissa brings her own unique brand of fitness based on a professional dancer’s workout entitled Pure Body Burn. This method takes shaping and toning of the body to a different level as it captures the workout that makes dancers both strong and graceful producing their signature long, lean, toned body.

Mahesh Pathirana:
Master Mahesh is a Qigong and Tai Chi instructor with more than 25 years of experience in practicing and teaching Wushu, Kung Fu and Tai Chi. He was the National Wushu champion in 1994 and Gold medal winner for Tai Chi in 1st South Asian Wushu championship in 2000 (Nepal). Also he is an International Wushu Federation referee and International Health Qigong federation referee. He holds the position of Technical Director of Sri Lanka Health Qigong association and he was the former president of the selection committee for Wushu. Master Mahesh has 10 years of experience in Qigong (Martial Qigong and Health/Medical Qigong) and is the Gold medal winner of IHQF health Qigong games in 2015, 2016, 2017 and 2018.


We are offering a very special one-time introductory offer:
Rs. 8,500 nett per person

Call 077 733 7430 or email contact@workout.lk for any clarifications.