Please confirm that you are happy for me to contact you via (this is for our communication during mentoring) tick all that apply *
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Date of Birth *
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would you like to be added to the email list to receive weekly emails with updates of courses/workshops/podcasts/recipes/suggestions to navigate life more positively? (you can subscribe at any time) *
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What other courses/programmes/memberships are you CURRENTLY signed up to? (gym, personal trainer, weight watchers, therapist etc) *
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What other courses/programmes/coaching have you PREVIOUSLY tried? (gym, personal trainer, weight watchers, therapist etc) *
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What is it that you feel you need help with NOW that you are doing The Healing Rebel programme? (give as much detail as possible) *
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Do you have any injuries, health conditions (including ANY surgeries) that you haven't mentioned in the previous answer? *
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If you have an underlying health condition, are you seeing a doctor/specialist/anyone else about this? *
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Is your doctor currently prescribing medication? (if yes please advise) *
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What is one thing that you want to achieve in the 90 days?
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How will you know you have achieved this? *
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What has STOPPED you in the past? *
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WHY do you feel ready to do this now? *
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What support do you have around you? *
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Are you ready to ask and accept help when you need it? How have you been in the past asking and/or accepting help? *
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Tell me about a typical day? (time you get up, right through to bed time) *
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What do you currently do to relax and rest? *
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What is your current exercise/movement/activity? *
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What is your relationship with food like? (do you love food, see it as an essential part of life, have a love/hate relationship, had disrupted eating issues, not bothered etc) *
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Do you smoke? *
If you do smoke, how many a day?
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Do you drink alcohol? *
If you do drink alcohol, how often and roughly how much? (bottle of wine a night/week/weekend etc)
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What would your dream working day look like? *
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What would your dream non working day look like? *
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How good are you at sticking to a plan? *
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If you have ever worked with a coach/trainer/therapist etc before, what did you like best about working with them? *
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If you have ever worked with a coach/trainer/therapist etc before, what did you like least about working with them? *
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Is there anything else that you feel would be relevant for me to know at this time? *