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Morphus Sleep Survey
We LOVE research...in fact we love it so much we'll be asking you questions on a regular basis to help our 'Pauser sisters feel more supported & less alone.
We really appreciate you taking the time to answer our questions & we'll share the results in future newsletters.
If you know someone who is in perimenopause or menopause, please share this survey with them. The more women we reach, the more we can help them navigate this phase of life (and get a better night sleep!).
Please note: This survey is anonymous.
With gratitude,
Andrea Donsky
Co-founder of Morphus & Nutritionist IN Menopause
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What stage are you in:
Perimenopause (2 - 12 yrs before menopause. Full list of symptoms:
https://bit.ly/3JvkY54
)
Menopause (no cycle for 365 days)
Unsure
Clear selection
How old are you?
Under 35
35 to 39
40 to 44
45 to 49
50 to 54
55 to 59
60 to 64
65 to 70
Over 70
Clear selection
1. Do you have a nightly sleep routine (meaning you go to bed around the same time every night, or you wind down before bed by reading a book, using essential oils, doing yoga, or taking a bath, drinking a cup of tea to relax you, etc.)?
Yes
Not currently - I'm interested in learning more
Sometimes - But I'm not consistent
Clear selection
1A. If you answered "YES" or "SOMETIMES" above, please share what your sleep routine looks like (ie. you take a bath with epson salts and/or essential oils, drink a cup of warm milk or tea before bed, meditate, etc). We would love to share your sleep tips with our community.
Your answer
2. What time do you (try to) go to bed?
Between 8 and 9pm
Between 9 and 10pm
Between 10 and 11pm
Between 11 and midnight
Between midnight and 1 am
Between 1 and 2am
Later than 2am
Varies from day to day
Clear selection
3. How long does it typically take you to fall asleep?
Pretty quickly - within 5 to 10 minutes
within 30 minutes
30 to 60 minutes
60 to 90 minutes
Longer than 90 minutes
I'm up all night (or at least it feels like it)
Clear selection
4. If sleep 😴 is an issue for you (which it is for sooo many of us!), please share what's preventing you from getting a good night sleep and/or interrupting it. Pick as many as you see fit.
Sleep apnea (suspected)
Nightmares / terrors
Light sleeper / Noisy
I'm not sure why
Anxiety / Racing Mind / Adrenaline Rushes / Racing heart / Stress / Heart palpitations
Other
Pillow / Mattress are no longer good for me or old (i.e. backaches)
I wake up between 2 & 4 AM
Sleep apnea (diagnosed)
Muscle aches / Muscle spasms / Charley horse
Insomnia
Room is too hot
Exercise too close to bed
Takes me a long time to fall asleep
Snoring (you or your partner)
Restless legs
Medications
Pain / cramps
I get up at least once a night to go to the bathroom
I don't have any sleep issues
Room is too warm
Night sweats / Hot flashes
4A. If you answered "OTHER" above, please share what is interrupting or disrupting your sleep.
Your answer
5. Do you (or have you) taken prescription medication to help you sleep?
Yes - On a consistent / regular basis
Yes - Once is a while when I feel I need it
Yes - I tried it but it didn't (or doesn't) work for me (either in short term or long term)
Not yet - but I am considering it because I'm willing to try anything at this point
No - I'd rather try something other than medication
No - I have never taken prescription medication to help me sleep & I don't plan on it
Clear selection
6. Do you (or have you) taken supplements to help you sleep?
Yes - On a consistent / regular basis
Yes - Once is a while when I feel I need it
Yes - I tried it but it didn't (or doesn't) work for me (either in short term or long term)
Not yet - but I am considering it because I'm willing to try anything at this point
No - I'd rather try something other than supplements
No - I have never taken supplements to help me sleep and I don't plan on it
Other:
Clear selection
6A. If you answered "YES" above and currently (or have previously) taken supplements to help you sleep, please share what you use or what you've tried.
Your answer
7. Is there anything else you'd like to share with us, or other women in perimenopause or menopause when it comes to sleep? We'd love to hear from you.
Your answer
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