LOMA Home Workout #1 -- Grappling Solo Drills!
Obviously, grappling with other people is the opposite of social distancing, BUT there are solo drills you can to to improve your skills for when we get back to normal. Here are 5 solo drills to practice.
Sign in to Google to save your progress. Learn more
Name? *
Refer to this video for the drills below!
Drill 1 - Bridges! Do as many as you can! How many did you get?
Drill 2 - Rolling Triangle! Do as many as you can! How many did you get?
Drill 3 - Sit-Outs! Do as many as you can! How many did you get?
Drill 4 - Forward Shoulder Rolls! Do as many as you can! How many did you get?
Drill 5 - Backward Shoulder Rolls! Do as many as you can! How many did you get?
Done! How was it?
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms