Health & Fitness Quiz

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Just for fun, see how you do.

Email *

First Name

Machines are better to use than free weights

1 point

True

False

Clear selection

Sugar is fattening

1 point

True

False

Clear selection

If you eat before bed, you will gain weight

1 point

True

False

Clear selection

Which is the best way to perform a hamstring stretch?

1 point

This one looks like the best

Hmmm...this one looks good so this is my answer

Clear selection

Low back pain is often associated with muscular imbalances. As such, hip flexors are generally found to be tight and over-active in people with back pain. Which of the following is a good hip flexor stretch?

1 point

Option 1

Option 2

Option 3

Option 4

Clear selection

From time to time I like to send out fit tips, newsletters or just random fitness thoughts. Would you like to receive these emails? *

Sure, you seem like a fine fellow and I would love receiving emails.

Not right now...I get too many emails and yours ain't going to be another

Send me a copy of my responses.

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