Precision Nutrition Fundamentals - Opportunities
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5 HABITS
Identify something that you can improve upon that relates to each of the 5 Habits
Habit 1: Eat slowly and stop at 80% full *
Habit 2: Eat protein dense foods with each meal *
Habit 3: Eat vegetables with each meal *
Habit 4: Eat some carbohydrate dense foods with most meals, especially after exercise *
Habit 5: Eat healthy fat dense foods with most meals *
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