Creating a cardio workout is easier than you think.   Review the three elements we have discussed in class and in the online assignments below to determine your workout zone:

1.  Determine your current resting heart rate.  Sit for 5 minutes and rest, count your pulse for 60 seconds.  Record that score.  This is your resting heart rate (RHR).

2.  Determine your maximum heart rate by using a simple formula.  210 - RHR = maximum heart rate (MHR).

3.  Determine your workout goals and what zone you need to be in the chart above to set your goals.  Multiple your MHR by the % of the zone you wish to fall within.  After your workout take your pulse and see if you fall within this zone.

Confused on any of these steps?  Ask Ms. Wenzel in class!