Book a free discovery call with Erin! 
If you are interested in working with me, please fill out this form and I will be in touch to set up a free consultation to chat about your goals. If I don't think it's a fit, I should be able to point you in the right direction.
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Name *
Email *
Phone Number *
How did you hear about me/my services? *
Tell me what a typical day's food intake looks like for you. Meals, times, snacks, drinks, alcohol, caffeine, etc. The more detailed the better. No judgment. :) *
What changes would you like to see in regards to your health & fitness? Why do you feel like you want/need to change? *
What do you feel is holding you back from achieving the above? *
Do you feel like right now is the right time for you to take action towards reaching the above? If so, why now? *
Are you currently in an exercise or fitness routine? *
If you are in an exercise routine, tell me more about that:
What would success in reaching your health & fitness goals look like to you? *
What is your current age, height and weight?  *
Do you have a goal weight? If so, let me know that here or any other metrics you are wanting to change.  *
Tell me about your overall stress level *
Give me some insight into your current sleep quality. How many hours, do you feel rested, toss and turn, etc.? *
On a scale of 1-10. How committed do you feel you are to making changes and following through on those changes? *
If you are below a 10, let me know what you feel like is holding you back from being 100% committed (no judgment!)  *
Do you feel like you have the time to dedicate to being engaged throughout this process? 

More specifically, that means communicating openly and being responsive as well as dedicating time to working on the habits that are going to get you to where you want to be. 

Being "busy" is understandable. We all have a lot going on but real change requires commitment and dedicated time to *practice* regardless. 

Do you feel this is something you can and are willing to dedicate your time towards? 
 *
Are you ready to make a financial commitment to make your health a priority? *
Is there anyone else involved in the decision making process when it comes to investing in yourself and your improved health? (If yes, feel free to invite them to join you on the call.) *
Anything else you'd like me to know before we chat? *
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