Pre-Sessions Update Form
Please answer the following questions and email this form back to me at least 6 hours before our next scheduled session.  

If you do not wish to answer a question, just mark an X.

Consider holding in mind any movement in the direction of your desired state of Being. Who am I becoming? What do I desire?  And, how has the time since our last session informed me about these questions?

NOTE: please don’t spend more than 10-15 minutes filling out this form.  This update is simply to support our coaching session.
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Full Name *
Today's Date *
MM
/
DD
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YYYY
On a scale of 1 to 10 (1 being low and 10 being high), how am I feeling today in the following areas?
Energy *
Minimal
Optimal
Clarity *
Minimal
Optimal
Health *
Lacking
Optimal
Self-compassion *
Minimal
Optimal
What experiences might I have had that align with the intention(s) that emerged from our last session? *
What might be any shifts/insights/learnings, no matter how 'small'? *
What didn’t happen, and what may have stopped me?  What were my challenges, if any? *
What questions did I ask myself and what conditions did I create this week which helped me lean towards satisfying choices? *
What is alive within me right now? *
What might our next session need to be like to move towards what I yearn for? *
How might I need to be at our next session to be open for that to happen? *
How might Judi need to be at our next session to support me well? *
Anything else?
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