Days: Monday, Wednesday and Friday

Timing:
India (IST): 11 AM - 12 PM
Dubai (GST): 9.30 - 10.30 AM
UK (BST): 6.30 - 7.30 AM
Australia (AEST): 3.30 - 4.30 PM 

Good health is a dynamic balance of physical, psychological, social and spiritual well-being that helps you to be centered, experience harmony and act with clarity, conviction and compassion. Based on many years of experience in teaching yoga one-on-one and small groups, we are now offering small group classes with a specialised focus. Our classes are carefully designed and curated by senior yoga therapists from YogaVahini.  

This course will enable you to deepen self-awareness towards better self-care: improving your physical, mental and emotional health. 

Who is it for?
> 16+ yrs
> No pre-requisite background in yoga is expected.
> This course is not for people with health issues as you will then need one-on-one attention and personalised practices.  

Please speak to our teachers to understand what will work best for you.  

Benefits of the Course
> Improving flexibility and strength
> Reducing general aches and pains
> Maintaining hormonal balance
> Improving menstrual health
> Deepening awareness of your own body, breath and mind
> Empowering you towards better self-care and inner strength    

Fees (12 sessions per month): 

For further details contact: yvgroupclass@gmail.com | Aparna +91-9940386087