* Help Improve Physical health

Regular brisk walking will

Improve performance of the heart, lungs and circulation
Lower blood pressure
Reduce the risk of coronary heart disease and strokes – inactive and unfit people have double the risk of dying from CHD

Walking regularly at any speed will

Help manage weight.
Reduce the risk of Type 2 diabetes
Reduce the risk of certain cancers such colon, breast and lung cancer
Improve flexibility and strength of joints, muscles and bones, and reduce the risk of osteoporosis.
Increase “good” cholesterol
Boost the immune system
Improve mood, reduce anxiety, aid sleep and improve self-image

* Assist in the Management and Recovery from health problems

Walking can help you manage and recover from certain long term conditions (as part of a care plan supervised by your doctor). Many patients recovering from heart problems find walking is a good way to recover their strength gently and gradually. Walking can help manage the side effects of cancer treatment and even prevent certain cancers recurring.
Mental health and well being

* Walking improves well being and helps fight stress and depression

Walking, like other physical activities, releases endorphins which improve mood and reduce stress and anxiety
Feeling fitter and controlling weight helps improve your body image and confidence
Active people have a reduced risk of suffering clinical depression
Walking in a group is a sociable activity that can help improve mental health and overcome feelings of isolation
Spending time in the outdoors and in contact with the natural environment – for example by walking in parks, woodland and green spaces – can have a positive effect on mental health