Emotional Intelligence Insight Quiz

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EQ research show us that high levels of awareness of our own and other's feelings leads to greater levels of interpersonal effectiveness, increased levels of personal satisfaction, enhanced relationships and better overall performance in all areas. Please rate the following statements using the following key to guide your answers:

1 - Never, 2 - Rarely, 3 - Sometimes, 4 - Very Often, 5 - Always

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I listen without jumping to judgment

Never

Always

Clear selection

I effectively manage anxiety, stress, anger, and fear in pursuit of a goal/desired outcome

Never

Always

Clear selection

I take full responsibility for my actions and behaviors

Never

Always

Clear selection

Being right is important to me

Never

Always

Clear selection

I am in tune with my feelings and effectively & appropriately communicate them

Never

Always

Clear selection

I am aware of the tone, voice, body language, and facials expressions in myself and others

Never

Always

Clear selection

I have a "we" instead of "me" attitude and I am positive

Never

Always

Clear selection

I connect with others and look to help them develop personally and professionally

Never

Always

Clear selection

I am able to remain calm/composed when faced with unfavorable events

Never

Always

Clear selection

I encourage others to speak about feelings

Never

Always

Clear selection

I control negative & inappropriate emotional outbursts

Never

Always

Clear selection

I consider how others feel about decisions made

Never

Always

Clear selection

I effectively address and handle conflict

Never

Always

Clear selection

I help others when they are “down”

Never

Always

Clear selection

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