Your personalized workout plan - Step One
Get back on track and in control of your fitness journey! Training smart means pushing your body but giving it the recovery and support it needs
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Email *
Full name *
Your age *
MM
/
DD
/
YYYY
Other health related problem
Rate your FITNESS LEVEL level on a scale of 1 to 5 (5 being very good and 1 very low) *
What are your fitness goals? *
Do you past training experience ? *
Required
Your strength and weakness *
1= low  2=average    3= strength
1
2
3
nutrition
sleep
Flexibility
Abdos
Push up
Squat
lunge
back
shoulders
arms
Cardio
Notes
Thank you for your interest and for filling out the form!  I'll be back to you shortly!
Disclaimer: The following is for informational purposes only and is not intended to be medical advice. It is always wise to consult your doctor before starting any exercise program.
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