Waiver and Run Training Plan
Please answer the questions below to receive your run training plan and/or coaching with Za. It is important to answer all questions for appropriate plan.
Upon reviewing your plan, you will receive link for payment. Upon completing your payment, you will receive your plan and details
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Name *
Email address *
Choose one
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Explain your goal - date of race or date of goal, desired time etc
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Past run experience - specifically the past 3 months - how many days a week were you running and how many miles a week
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How many days a week do you want to run and what days?
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Specifically what days do you want off if any?
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How many miles a week do you feel comfortable running?
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Explain the terrain you will run on - treadmill, sidewalks, hills, trails and do you have access to a track?
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Anything else I should know - injuries, observed fasting (ie Ramadan), work schedule, travel
In consideration of being permitted to participate in the Yoga and/or Run program by Eliza Miron of Daily Run With Za LLC, I, for myself, my heirs, personal representative and assigns, do hereby release, waive, covenant not to sue and discharge Daily Run With Za LLC from liability from any and all claims including their negligence.
Assumption of Risk:

Participating in running and yoga programs carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I know that running and yoga can be potentially hazardous activity and certify that I am in good health and physically fit to enter into a training program. I acknowledge that I am aware of the many risks involved in athletic training in general and running training specifically, which risks include by way of example and not limitation: (1) minor injuries such as scrapes, bruises, sprains and strains, (2) more serious injuries such as joint, muscle and bone injuries, concussions and other head injuries, heat related injuries such as heat stroke and heat exhaustion, dehydration and over hydration conditions such as hyponatremia, and (3) catastrophic injuries and conditions such as heart attacks and other conditions or injuries which could be fatal.

I have read the previous paragraphs and I know, understand and appreciate these and other risks that are inherent in training for and participating in road, trail and track running and racing and any conditioning and cross training activities associated with that training. I hereby assert that my participation is voluntary and that I knowingly assume all such risk.

Indemnification and Hold Harmless:

I also agree to INDEMNIFY AND HOLD HARMLESS Daily Run With Za LLC, their affiliates, directors, officers, employees, agents, members, managers, successors and assigns  from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney’s fees brought as a result of my involvement in Daily Run With Za LLC Training Program.

Severability:

The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of Indiana and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect.

Acknowledgement of Understanding:

I have read this waiver of liability, assumption of risk, and indemnity agreement and fully understand its terms, and I understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.

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