If at any time during a class you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class! It is important in yoga that you listen to your body and respect its limits on any given day. I, the undersigned understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment. I should consult a medical Practitioner prior to beginning any activity program including yoga. I recognise that it is my responsibility to notify Georgina Lane Gilbert of any serious illness or injury before every yoga class. *