Registration for the 'Sloth Style' neck & shoulder self massage workshop.

This class is meant as a guide only and is not be to substituted for medical advice from your GP, physio or other healthcare provider.

The workshop is designed primarily to relieve tension headaches and muscular spasms in the head, jaw, neck and shoulders.

This workshop is safe for pregnant ladies during any trimester. Please do let me know if you're expecting and I'll make sure you're well looked after.

If you are still feeling a pain or a headache after practicing what you have learnt in the workshop, please do go and get advice from a medical professional. Please do not come to the workshop if you believe your headache and neck pain could be coming from anything more sinister than soft tissue tension, as massage may make things worse.

Details of the workshop:

8 hours over three half day sessions.

Sat 9-12 or 2-5

Sun 9-12 or 2-5

Location: The yurt, A little R&R Massage Therapy. 469 Tai Tapu Road, Tai Tapu. 

Contact 021 11 54504 with any questions. 
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Email *
Preferred Name *
Best contact telephone number for you and an emergency contact number if I need to contact someone for you while you are at the workshop. *
Just to confirm, so there's no confusion, which workshop times are you booking in for? *
Can you get up and down off the floor without getting dangerously dizzy or feeling pain? The whole premise of the workshop is that you massage yourself while in bed, on the sofa or on the floor, hence there is lots of floor work. We have two massage tables available if floor work is impossible for you. Pregnant ladies - please tick 'massage table'  *
At the time of the workshop, will you be on any pain medication? (I ask because it's much easier to bruise yourself if you can't feel the pressure you're pushing on yourself due to pain medication.) *
Are you allergic to any of these? (I will create a special 'Edible spine' to cater for any allergies)  *
Required
If you don't have headaches but do get stiff & sore neck and shoulders. Please scroll down, as the next few questions are for headache sufferers:
Please confirm that to the best of your knowledge you do NOT have any of the below health concerns that could be causing your headache. Go to the official IHS website to explore the 14 different categories of headache if unsure Click. (Please do go and get checked out before attending this workshop if you feel one of these options sounds like your symptoms.)
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Just another check in (for health and safety purposes) that you're as sure as you can be that you have a 'Tension-type Headache' - follow the flow chart and please do get checked out by a Dr if you're unsure. This workshop is designed to mitigate Tension-type Headaches only.
If you have arthritis, or any painful condition, of the fingers or hands and know that you will cause more pain in your fingers if you press firmly onto something, then please contact A little RnR directly to book in for our 'hands off massage techniques' in the 2nd half of the 2nd day. This costs only $25 and is great for maintaining your neck muscles when your hands aren't able to. 
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Which practitioners, if any, have you received treatment for headache or neck & shoulder tension before (and hopefully received a benefit?)
Anything else I need to know about you?
I confirm I will cut my nails very short before the workshop, bring two pillows and a yoga mat if I have one. 
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Disclaimer:

This class is meant as a guide only and is not be to substituted for medical advice from your GP, physio or other healthcare provider.

The workshop is designed primarily to relieve tension headaches and muscular spasms in the head, jaw, neck and shoulders.

This workshop is safe for pregnant ladies during any trimester. Please do let me know if you're expecting and I'll make sure you're well looked after.

If you are still feeling a pain or a headache after practicing what you have learnt in the workshop, please do go and get advice from a medical professional. Please do not come to the workshop if you believe your headache and neck pain could be coming from anything more sinister than soft tissue tension, as massage may make things worse.

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I confirm have already paid / I will pay $269 before the workshop begins into account number: 
T Hewitt 38 9011 0200498 00
Ref: Neck workshop 
& date of workshop
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